Volleyball Skills

Forearm Pass
Ready position - Hands on knees
Execution -
  • Wrists and hands together (lifelines together)
  • Forearm contact with the ball (Hide your chest)
  • Fat part of arms hits ball
  • Elbows straight and simple (Make a flat surface with the ball)
  • Face ball, angle arms (Pass over lead leg)
  • Shuffle (Beat the ball to the spot)
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