Benefits of Walking

Walking doesn’t require special equipment or athletic skills, yet it offers a host of health benefits.  Read more:  https://www.everydayhealth.com/fitness-pictures/reasons-to-walk-your-way-to-health.aspx
 
6 Reasons to walk daily:   https://www.doctoroz.com/article/6-reasons-walk-daily?cmpid=oz-vt-em-dn-oz-110618
 
 

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