You're Fooling Yourself About Sleep

Sleeping less than 6 hours a night could increase your risk for cancer or an early death from heart disease.  Read more:  https://www.cnn.com/2019/10/02/health/poor-sleep-link-heart-disease-diabetes-cancer-wellness/index.html?utm_source=CNN+Health&utm_campaign=bf90f294e9-EMAIL_CAMPAIGN_2019_10_08_12_53&utm_medium=email&utm_term=0_ddc799ed25-bf90f294e9-99844689
 
There's a link between good sleep and our waking success.  Read more:  https://www.cnn.com/2019/04/16/health/sleep-myths-facts-study/index.html?utm_source=CNN+Health&utm_campaign=f132368047-EMAIL_CAMPAIGN_2019_04_22_06_47&utm_medium=email&utm_term=0_ddc799ed25-f132368047-99844689

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