Beverages with a little bit of sugar, fat, or protein do a better job at keeping us hydrated for longer. Read more: https://www.cnn.com/2019/09/25/health/best-drinks-for-hydration-wellness/index.html?utm_source=CNN+Health&utm_campaign=9085d307d3-EMAIL_CAMPAIGN_2019_10_01_12_55&utm_medium=email&utm_term=0_ddc799ed25-9085d307d3-99844689