Yoga and Tai Chi

Adult Yoga

 

Yoga

Wonderful way to serenity and peace. This class is for all levels and includes modifications for the beginner practitioner. Working on core, balance, strength and learning the flow of yoga. Minimum of 6 participants.
 
Fees: 
$36 for one day a week, $62 for full session, $10 drop-in fee
 
Sessions: Monday/Wednesday      6:00 - 7:00 PM
 
Fall 2:  November 6 - December 13
 
Winter 1: January 8 - February 14

Yoga Stretch & Mindfulness Meditation

All levels are welcome. Experience gentle yoga stretching followed by a guided meditation practice. Learn science based benefits of Yoga & Mindfulness Meditation with attention to breathing and movement.
 
Comfortable clothing and yoga mat required.
 
Fees: 
$50 for a 6-week session, $10 drop-in fee      
 
Sessions: Wednesdays      7:00 - 8:00 PM
 
Winter 1: January 10 - February 14
 
Winter 2: February 28 - April 4 
 

Tai Chi For Health

Tai Chi is great for beinngers and experienced practitioners alike. With movements from Yang Style 108 and Qigong (Chee-Gong) you will learn how this art form is not only good for self-defense, but for relaxation, balance, core and lower body strength. Other health benefits include enhanced mental capacity, improved balance, reduced blood pressure and arthritis pain.
 
Fees:
$90 for 6 week session, $15.00 drop-in fee
 
Sessions: Tuesday/Thursday      6:30 - 7:30 PM
 
Fall 2: November 7 - December 19
            (No class November 23)
 
Winter 1: January 9 - February 15
 
Winter 2: February 27 - April 5
 

Tai Chi for Martial Arts

 Fees:
 $90 for 6 week session, $15.00 drop-in fee
 
 
Sessions:Tuesday/Thursday      7:30 - 7830 PM 
 
Fall 2: November 7 - December 19
            (No class November 23)
 
Winter 1: January 9 - February 15
 
Winter 2: February 27 - April 5

Tai Chi and Qigong - For Seniors

Fees:
$90 for a 6 week session, $15 drop-in fee 
 
Sessions: Tuesday/Thursday      10:00 -11:00 AM
 
Fall 2: November 7 - December 19
 
Winter 1: January 9 - February 15
 
Winter 2: February 27 - April 5
 
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