Yoga and Tai Chi

Adult Yoga

 

Yoga Stretch & Mindfulness Meditation

All levels are welcome. Experience gentle yoga stretching followed by a guided meditation practice. Learn science based benefits of Yoga & Mindfulness Meditation with attention to breathing and movement.
 
Comfortable clothing and yoga mat required.
 
Fees: 
$50 for a 6-week session, $10 drop-in fee      
 
Sessions: Wednesdays      7:00 - 8:00 PM
 
Fall: 11/7 - 12/12 (No class 11/21)
 

Tai Chi For Health

Tai Chi is great for beinngers and experienced practitioners alike. With movements from Yang Style 108 and Qigong (Chee-Gong) you will learn how this art form is not only good for self-defense, but for relaxation, balance, core and lower body strength. Other health benefits include enhanced mental capacity, improved balance, reduced blood pressure and arthritis pain.
 
Fees:
$100 for 6 week session, $15.00 drop-in fee
 
Sessions: Tuesday/Thursday      6:30 - 7:30 PM
 
Fall 1: October 2 - November 8
 
Fall 2: November 13 - December 20
           (No class November 22)
 
Winter 1: January 8 - February 14
 
Winter 2: February 26 - April 4
 

Tai Chi for Martial Arts

 Fees:
$100 for 6 week session, $15.00 drop-in fee
 
 
Sessions:Tuesday/Thursday      7:30 - 8:30 PM 
Fall 1: October 2 - November 8
 
Fall 2: November 13 - December 20
           (No class November 22)
 
Winter 1: January 8 - February 14
 
Winter 2: February 26 - April 4

Tai Chi and Qigong - For Seniors

Fees:
$75 for a 6 week session, $15 drop-in fee 
 
Sessions: Tuesday/Thursday      10:00 -11:00 AM
Fall 1: October 2 - November 8
 
Fall 2: November 13 - December 20
 
Winter 1: January 8 - February 14
 
Winter 2: February 26 - April 4
 
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