Tai Chi is great for beinngers and experienced practitioners alike. With movements from Yang Style 108 and Qigong (Chee-Gong) you will learn how this art form is not only good for self-defense, but for relaxation, balance, core and lower body strength. Other health benefits include enhanced mental capacity, improved balance, reduced blood pressure and arthritis pain.
$100 for 6 week session, $15.00 drop-in fee
Sessions: Tuesday/Thursday 6:30 - 7:30 PM
Fall 1: October 2 - November 8
Fall 2: November 13 - December 20
(No class November 22)
Winter 1: January 8 - February 14
Winter 2: February 26 - April 4