Tai Chi is great for beinngers and experienced practitioners alike. With movements from Yang Style 108 and Qigong (Chee-Gong) you will learn how this art form is not only good for self-defense, but for relaxation, balance, core and lower body strength. Other health benefits include enhanced mental capacity, improved balance, reduced blood pressure and arthritis pain.
$90 for 6 week session, $15.00 drop-in fee
Sessions: Tuesday/Thursday 6:30 - 7:30 PM
Fall 2: November 7 - December 19
(No class November 23)
Winter 1: January 9 - February 15
Winter 2: February 27 - April 5